In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. Being spiritual means, you care about the planet, the animals you share this planet with and the people you are connected with. Spirituality means putting your trust in God, the Universe, or the One Creator and connecting to higher consciousness. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Being spiritual means to be loving and kind, first to yourself, and then towards others. Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns.
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